Finding Real Food in the Supermarket

Do you have trouble identifying foods that are healthy vs. not healthy?

Or maybe you have difficulty believing the health claims on food labels.

If you are suffering from this confusion then take some of Marion Nestle's tips to help navigate the supermarket aisles.  So make sure you never eat food with:

• More than five ingredients
• An ingredient you can’t pronounce
• Anything artificial
• A health claim on the front - these are always about marketing, not health
• A cartoon on the package

Now take these tips, along the flowchart below, to the supermarket with your grocery list to help you identify the real food you should be buying for yourself and your family. 

(Flowchart created by Daria Pino at summertomato.com)