Food To Get You In The Mood

Valentine's Day is in 2 weeks so it might be time to start thinking about that delicious meal you are going to prepare for your loved one, but before you get your menu ready you might want to see how you can incorporate some of theses foods into your Valentine's Day meal...

Almonds - they are a symbol of fertility and the aroma can induce passion in women. Consider marzipan desserts for your Valentine.

Avocado - the vitamin E helps increase the hormone production of estrogen, progesterone and testosterone that circulate in your system and increase sexual response. Think guacamole or avocado salad.

Bananas - ok... so besides the shape of the banana they are also rich in potassium and B vitamins which are important for sex hormone production. Start off your morning with a banana in your cereal or smoothie.

Chocolate - is an explanation needed? Chocolate contains chemicals that effect neurotransmitters in the brain, but the true secret for passion is when you combine a bit of dark chocolate with a rich red wine.

Fennel - is a source of natural plant estrogen and was used as an aphrodisiac back in Egyptian times. Fennel is great in salads or as a vegetable side dish.

Honey - is used on foods as a symbol to have a "sweeter" life. A little drizzle of honey with some fresh figs makes a sweet, and nutritious, dessert. 

Hot Chilies - capsaicin, the chemical that gives chilies their heat, increases circulation and stimulates nerve endings. Consider Thai food or other spicy dishes.

Nutmeg - Chinese women considered nutmeg an aphrodisiac. Sprinkle some nutmeg on pumpkin pie (studies have shown that men get turned on by the smell of pumpkin pie).

Oysters - one of the best known foods to get you in the mood. Oysters are high in zinc which is known to increase libido in both men and women. Start off dinner with an appetizer of raw oysters.

Pine nuts - pine nuts are also high in zinc - so if you are not a fan of raw oysters - enjoy some pasta with pesto sauce or pine nut cookies for dessert.

Wine - a glass or two can help one relax and wine also stimulates senses, but remember that too much wine can make you too drowsy for an after-dinner romance.

Hope you and your loved one enjoy a delicious, and healthy, Valentine's Day.